4 min read


Do you wish you had those sought-after chiseled abs?

While your midsection is one of the most difficult areas of the body to lose fat and tone, it can be done!

But it’s going to take dedication and help with the perfect blend of supplements.

Let's start with how the perfect blend of supplements can help you get ripped.


SHED is one of the first supplements I recommend to my clients when they are ready to cut.

A great-quality fat burner should always be in your gym bag. But when it comes to fat burners, believe me, they are definitely not all created equally!

If you are ready to shed inches and get a serious energy boost while doing so, this thermogenic fat burner is the one.

SHED is a stimulant-based fat burner with 200mg of caffeine anhydrous that raises cellular activity, boosts energy levels, and aids in fat loss.

SHED helps curb your appetite to take the edge off those food cravings so you can stick with your diet plan.

Second place goes to...


Pre-workouts and fat burners often contain similar ingredients, because both are created to boost your energy.

However, I coach our clients to take a pre-workout to enhance their workout performance.

Pre-workouts contain more ingredients, such as vasodilators to boost blood flow and endurance.

And if you're caloric deficit (burning more than you're taking in) a pre-workout is a great way to make the most of your minutes spent in the gym.

The UNBOWED pre-workout contains:

  •  Caffeine Anhydrous: enhances mental drive and focus, while stimulating greater energy levels in the body and improved power output[1]
  • L-Tyrosine: an amino acid that improves mental focus, increases strength and endurance, boosts power, and may help improve aerobic performance
  • L-Citrulline: a compound found in watermelon, converts to L-arginine, another amino acid in the body known to combat fatigue, boosts endurance, and increases your muscle pumps during a workout session. These amino acids boost nitric oxide production, which in turn expands your blood vessels. This vessel-widening ability improves blood flow and blood pressure.
  • Beta-alanine: as part of a training program, beta-alanine increases lean body mass and enhances athletic performance by increasing exercise capacity and decreasing muscle fatigue. It also lessens lactic acid in the muscles, improving your ability to perform high-intensity exercise before fatigue sets in.
  • Betaine: is a naturally occurring amino acid compound, also known as trimethylglycine or TMG. Betaine is a critical nutrient for heart health. It also aids in liver function and detoxification, as well as digestion. Additionally, betaine improves muscle mass while fat burning—without breaking down muscle tissue.
  • Hordenine: found naturally in barley, Hordenine is included in UNBOWED PRE-Workout to stimulate your focus and energy.


To get serious six-pack abs, you may have to cut back on some of your favorite foods, but protein definitely isn't one of them!

In fact, you are more than likely going to need to up that macro-nutrient more than usual!

When leaning out, protein gets the gold star for its ability to kick-start the muscle-building process, boost your metabolism, and shorten your post-workout recovery time.

Protein is also a blood-glucose stabilizing nutrient and can reduce your appetite.

When you've cut back on calories to accelerate your fat loss, protein will also help preserve lean muscle mass. This allows you to sustain a higher resting metabolic rate while promoting greater overall fat loss. 

It all sounds great, but most people have no idea how easy it is to get more protein to meet their daily protein requirements. We are all so busy and don't really have time to prep so many meals. And let's be honest, how much chicken, beef, or turkey can you really eat?!

UNBOWED protein powder solves that problem. It's ready whenever and wherever you are: Just mix it with water, shake, and go. And it really satisfies that sweet tooth!



My top two secrets for reaching your chiseled goal: stay hydrated, and prevent as much muscle breakdown as possible. But how?

Amino acids will help you hunt down that goal.

The three branched-chain amino acids (BCAAs) are leucine, isoleucine, and valine. In powder or liquid form, they bypass the liver and go straight into your muscle cells where they provide energy and lower catabolism.

Adding flavorful BCAA powder with added coconut water powder will keep you well hydrated and improve workout endurance while limiting muscle soreness.

Cutting back on calories can increase your risk of muscle breakdown because you have less fuel coming in while the work you're doing stays the same, or even goes up. Because they help fight this breakdown, BCAAs are an especially important supplement to use when your body is searching for energy in all the wrong places—like muscle tissue.

There are two main reasons why combining BCAAs and glutamine may promote greater gains in muscle mass and performance.

Glutamine—like other alpha-amino acids—is involved in regulating protein synthesis and breakdown and directly affects BCAA metabolism.

And second, BCAAs combined with glutamine promote performance and muscle gains...HELL YEAH! 🙌

And remember, your diet plays a huge part in getting flat, sculpted abs.

Cut out all the junk from your diet by eating wholesome, real foods and drinking plenty of water.

 - Christian Founder UNBOWED