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By Janine Rotter, Director of Fitness Nutrition for UNBOWED
We’ve come up with a great recipe for you that is high in both vitamin D and zinc that will naturally increase your muscle-building hormone, testosterone.
2-3 lbs salmon fillets
¼ cup soy sauce, tamari, or coconut aminos
¼ cup sesame oil
1 lemon, juiced
2 tablespoons honey or coconut nectar
1” of ginger, shredded or 1 teaspoon ginger powder
1 tablespoon coconut oil
2 tablespoons diced green onions or chives
2 tablespoons sesame seeds
Mix soy sauce/tamari/aminos, sesame oil, lemon juice, honey/coconut nectar, and ginger together to make a marinade.
Place salmon in a glass dish and cover with marinade. Let sit for a few hours or overnight.
Heat a large cast-iron frying pan over medium heat and add coconut oil.
Place salmon in pan skin side down and cook for 2-3 minutes.
Pour marinade into the pan, lower the heat and cook for 3-5 more minutes or until salmon flakes easily with a fork.
Sprinkle with diced green onions/chives and sesame seeds.
Serve and Enjoy!
