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By Janine Rotter, Director of Fitness Nutrition for UNBOWED
2 containers (14 ounces) Greek yogurt⠀
3 eggs⠀
1/2 cup coconut sugar⠀
2 tbsp. vanilla extract⠀
2 cup Bob’s Red Mill Grain-Free PALEO Baking Flour⠀
1 1/2 scoops UNBOWED Blueberry Cake Batter Protein
4 teaspoons baking powder⠀
1/4 tsp salt⠀
1/2 tsp of cinnamon⠀
2 cups blueberries⠀
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1/2 cup coconut sugar⠀
1/2 cup PALEO Baking Flour (listed above)⠀
3 tablespoons salted butter softened⠀
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Preheat oven to 350 degrees⠀
In a large bowl, whisk together Greek yogurt, eggs, coconut sugar, and vanilla extract until completely combined.
Then sift together flour, UNBOWED protein, baking powder, salt, and cinnamon.
Once sifted, add to the large bowl with the Greek yogurt mixture. Use a spatula to mix until completely and smooth then fold in blueberries.
Pour the bread batter into a greased and floured 9"x 5" bread pan.
Make the crumble by mixing together the flour, coconut sugar and butter in a small bowl. This mixture will be crumbly.
Spread the crumbs on top of the bread batter in the pan.
Bake at 350 degrees for 55-60 minutes. A toothpick inserted in the center of the bread should come out clean.
Allow the bread to cool for 10 minutes, then remove the bread to a wire rack to cool completely.⠀
Store at room temperature in an airtight container⠀
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Serves 12⠀
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MACROS: 243 calories 34g carbs, 5g fat, 14g protein, 3g fiber
Are you looking for more ways to incorporate protein in your day?
Are you tired of the same ole, same ole grilled chicken and crave snacking on something sweet that delivers a protein-packed punch?
We can all use a little more (maybe a lot more) protein in our daily diets, it's just a simple fact. And when we can accomplish it, protein helps us stay fuller longer, stops mood-altering blood sugar spikes, and keeps our metabolism humming along at full speed to burn those extra calories needed to reach our summer goals.
But we burn out doing protein the same way, every day.
We get stuck in a rut and almost have to gag down that sliced turkey breast.
What if we told you that you can pretty much add protein to just about anything and mix things up.
Here are two more sneaky ways to start off your morning that'll have your taste buds—and your muscles—saying "thank you!"
* CHOCOLATE PEANUT BUTTER PROTEIN COFFEE
* BLUEBERRY CAKE BATTER PROTEIN PANCAKES
We'd love to see what you've created! Be sure to tag us @UNBOWEDNation on IG and @UNBOWEDNation on Facebook in your recipes for the chance to be featured in our newsletter and social channels.
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