By Janine Rotter, Director of Fitness Nutrition for UNBOWED
To make this frozen piña colada recipe, combine all of the ingredients together in a blender and puree until smooth! If the mixture is too thick, feel free to add in a little extra water. Otherwise, it should be super simple!
One serving equals: 381 calories, 27.5g fat, 32g carbohydrate, and 3g protein
LOW-CAL/ NON-FAT TIP:
Cut 262 calories and 27.5g of fat per serving by skipping the light coconut milk and simply add more water.
HOW OUR PACK MAKES IT:
To make this a zero fat, zero carbs skinny (the way our pack rolls) combine the white rum, 1 scoop of the BCAAs, and 16 oz of water with ice and shake in a shaker cup and pour in a glass straight up or over rocks.