4-Ingredient Piña Colada

1 min read

4-Ingredient Piña Colada

By Janine Rotter, Director of Fitness Nutrition for UNBOWED

4-Ingredient Piña Colada

WHAT YOU NEED

Serves 2

HOW TO MAKE THE PIÑA COLADA

To make this frozen piña colada recipe, combine all of the ingredients together in a blender and puree until smooth!  If the mixture is too thick, feel free to add in a little extra water. Otherwise, it should be super simple!

NUTRITION

One serving equals: 381 calories, 27.5g fat, 32g carbohydrate, and 3g protein

LOW-CAL/ NON-FAT TIP: 

Cut 262 calories and 27.5g of fat per serving by skipping the light coconut milk and simply add more water.

HOW OUR PACK MAKES IT:

To make this a zero fat, zero carbs skinny (the way our pack rolls) combine the white rum, 1 scoop of the BCAAs, and 16 oz of water with ice and shake in a shaker cup and pour in a glass straight up or over rocks.