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By Janine Rotter, Director of Fitness Nutrition
Protein is an essential macronutrient that helps with weight loss in a few different ways:
First, protein has a high thermic effect, which means that your body burns more calories digesting and metabolizing protein than it does fat or carbs.
In addition, protein helps you feel fuller longer and can help reduce cravings and mindless snacking.
And lastly, protein helps preserve muscle mass as you lose weight, which is key to keeping your metabolism revved up.
When formulating our proteins, I made sure that they met all the criteria for weight loss and muscle growth, because when it comes to protein powders, there are a lot of options to choose from. But not all protein powders are created equal. Some protein powders are better for weight loss than others. So how do you know which protein powder is best for you?
Here are four things to look for when choosing a protein powder for weight loss:
A protein powder with high protein content.
Protein is essential for weight loss. It helps to build muscle, burn fat, and reduce hunger. Look for a protein powder that has at least 20 grams of protein per serving.
A protein powder that is low in calories.
Calories add up, so you want to make sure that your protein powder is low in calories. Look for a protein powder with less than 150 calories per serving.
A protein powder that is low in carbohydrates.
Carbohydrates can cause weight gain, so you want to make sure that your protein powder is low in carbs. Look for a protein powder with less than five grams of carbs per serving.
A protein powder that is low in fat.
Fat can also cause weight gain, so you want to make sure that your protein powder is low in fat. Look for a protein powder with less than three grams of fat per serving.
Now that you know why UNBOWED WHEY PROTEIN ISOLATE can help you reach your weight loss goals, did you know it can also reduce your belly fat.😮
Our whey isolate protein is made from milk. It’s one of the best sources of protein for weight loss and can help you lose belly fat specifically.
In one study, participants who supplemented with whey protein lost more body fat and showed a greater reduction in waist circumference than those who didn’t supplement with protein.
Other studies have shown that whey protein can help preserve muscle mass and reduce hunger, both of which are key to losing weight and keeping it off.
Protein powders can be a helpful addition to your weight loss plan, but to see real results you will still need to incorporate a healthy diet and exercise regimen into your lifestyle.
A diet rich protein and these top 5 foods will have you burning that belly fat in no time!
5 foods that burn belly fat:
Green Tea
Green tea is a great beverage to help burn belly fat because it is a calorie-free drink and it contains antioxidants that help to burn calories and lose weight. Additionally, green tea helps to boost your metabolism and it blocks the absorption of carbohydrates from food.
Whole Grains
Whole grains are a great source of fiber, which helps to regulate blood sugar levels and prevents the accumulation of belly fat. Additionally, whole grains are a good source of protein and minerals, which help to boost metabolism and promote weight loss.
Vegetables
Vegetables are great to eat when you are trying to lose weight because they are low in calories and high in fiber. Additionally, vegetables contain antioxidants and other nutrients that help to burn calories and lose weight. Vegetables also help to boost your metabolism and they prevent the accumulation of belly fat.
Fruit
Many people believe that eating fruit can help them to lose weight, and this is true because fruit is a low-calorie food that contains fiber, antioxidants, and other nutrients that help to burn calories and lose weight. Additionally, fruit helps to boost your metabolism and it prevents the accumulation of belly fat.
Lean Low-Fat Protein
As mentioned above, lean protein helps to boost metabolism and promote weight loss. Additionally, lean proteins such as turkey, chicken, fish, and leaner cuts of red meat contains the amino acid leucine, which helps to burn belly fat.
Leucine is a branched-chain amino acid that is especially beneficial for weight loss because it helps to preserve muscle mass and promote calorie burning.
All of these foods will help to boost your metabolism and promote weight loss.
